Nicole Gilles, RD, CDE, CSR
BY NICOLE GILLES, RD, CDE, CSR
Eastvale – This year, give yourself the gift of a successful New Year’s Resolution. The New Year often comes with a drastic resolution that may be difficult, or even impossible, to obtain. Making unobtainable goals can leave you feeling worse than before the goal was made.
Rather than make an outrageous resolution, why not set yourself up for success? Instead of saying, “This year I am going to lose 50 pounds and I don’t care if I have to starve to do it”, try making smaller, healthier goals that will help you reach your ultimate objective. For example, “My doctor said I need to lose weight, so I will find a local weight loss expert to help me and I will join the Eastvale Walking Group”.
Choosing smaller goals makes the process more manageable and essentially more obtainable than making one large goal. Instead of focusing on the distant goal, focus your time and energy on the present, and how you’re going to reach today’s goal. Try making a schedule of weekly goals that improve your lifestyle habits, like walking three days a week or limiting eating out to just twice a week instead of four times a week. Your goals should be individualized to you and the areas of your life that you are ready to work on. The small lifestyle changes that you make today will add up to a weight and health improvement before you know it.
If you are seeking a true food professional to help make your goals a reality, look no further than Eastvale Registered Dietitian, Nicole Gilles, RD, CDE, CSR. Nicole is the owner of Happy and Healthy Nutrition and she is ready to help you achieve your health and weight goals. Through her program, you will learn how to eat for your body’s individual needs and learn how to deal with emotional eating. Happy and Healthy Nutrition members learn when to eat, why to eat, and how to eat to lose weight and keep it off. Start today, for a happy and healthy tomorrow.
Contact Happy and Healthy Nutrition at http://www.HandHnutrition.com, call them at (909) 816-0977, and like them on Facebook at http://www.facebook.com/happyandhealthynutrition.nicolegilles.
